We all need to be healthy and fit. We have our own reasons from looking good in front of the mirror to having energy for the for the kids, maybe the doctor warned us. Obesity is the leading overarching cause of death in the U.S. and most of the western world. All too...
Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep…. Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll...
Here are the 8 things you need to build a cheap home gym. Create a home fitness gym that gets the job done! You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you stick with the proven equipment list -and stay away from...
You probably already know that it’s important to drink enough water. A minimum of eight glasses of water a day is recommended. You should aim for more if it is really hot, or you are working out and sweating a lot. Getting enough water in your body will prevent you...
The Mediterranean diet has been around for centuries, but many people are just now realizing the tremendous benefits of the diet. Here are five excellent benefits of eating Mediterranean style… The Mediterranean diet has been around for centuries, but if you...
